Perfect for injury recovery and great for general soreness after workouts, ICE Recovery Multi-Use Compression Wrap provides penetrating cooling therapy for injuries. It helps reduce swelling and pain with gentle compression and deep 360° ice coverage DUAL THERAPY Ideal for elbow, arm, thigh, shin and calf injuries Adjustable straps with Z-Grip closures for customized fit and compression Easy access gel-pack pockets for convenient and comfortable use Premium N-Tex™ neoprene and 4-way stretch materials for comfort and durability Includes 3 gel packs Can be used for both ICE and HEAT therapy Use ICE therapy for sprains, strains, tendonitis and post activity soreness and swelling Use HEAT therapy to loosen stiff muscles and to relieve arthritis and muscle spasm pain